Every cycle brings new gifts to receive, the cycle is magic...just breathe.

The art of understanding your natural cycle through in-depth, intuitive tracking that goes far beyond using an app. You’ll learn about the hormonal phases (or inner seasons), get curious about the signs and symptoms that show up during menstruation and ovulation, and begin to recognise the strengths, sensitivities and energies of each phase, learning how to work with them rather than against them.

We explore the different nervous system states and responses, how to notice when you're regulated or dysregulated, how stress impacts your cycle and how your shifting hormone levels interact with your nervous system. You’ll learn practical tools to support greater regulation, emotional steadiness and resilience.

We approach the womb as more than a physical organ, seeing it as a creative centre, holding your longings, intuition, sensuality and expression. We also explore how this space relates to the balance between doing and being, structure and flow, often experienced as masculine and feminine energies, and how reconnecting to both can bring more harmony and clarity into your body and life.

Sensuality and sexuality may arise as part of this journey of reconnection to your womb and body. This work is always trauma-aware, consent-led and guided by what feels right for you.

The subconscious mind governs around 95% of your life, yet it often runs in the background. Through guided meditation and visualisation practices, I support you to access deeper layers of belief, create new narratives for your mind and gently release entrenched thought patterns that may be keeping you stuck or small.

We explore your lineage, the emotional imprints, stories and patterns that may have been passed down. You'll be supported in forming a relationship with your ancestors, not only for healing but for reclaiming wisdom, grounding and a deeper sense of belonging. This work often reveals how inherited ideas about womanhood, femininity, gender roles, identity or inner authority may be influencing you today, as well as awakening you to the gifts that may lie dormant.

We weave in intuitive and creative tools such as tarot, oracle cards, meditation, energy work, movement and art-based expression. These practices support you in listening more closely to yourself and finding ways to integrate both your instinctive, feeling self and your clear, action-oriented self, bringing more balance between your cyclical (inner feminine) and linear (inner masculine) qualities.