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If you’ve found yourself here, chances are you’ve been diagnosed or self-identify with PMDD (Premenstrual Dysphoric Disorder). You might experience some or all of these symptoms on a monthly basis in the one to two weeks leading up to your period:

• Intense mood swings
• Feeling rejected, tearful or deeply upset
• Extreme exhaustion and lack of motivation
• Loss of interest in things you normally love
• Hopelessness, overwhelm and feeling out of control
• Intense anger, rage, irritability or conflict with loved ones
• Severe anxiety or tension
• Suicidal thoughts or urges to self-harm
• Painful cramps, heavy bleeding, and physical discomfort

The symptoms of PMDD are often described as "PMS on steroids," but here’s the truth: PMDD is not a life sentence. It’s not who you are.

🔥 The Radical Shift You've Been Searching For 🔥

The rise in PMDD diagnoses is astronomical. Awareness is growing but treatment options remain shockingly limited. Doctors often offer hormonal birth control, antidepressants or even surgery as the only paths forward—leaving you feeling hopeless, like PMDD is just something you have to endure for life.

But I know that’s simply not true.

❌ You are not broken. 

❌ You don’t have to suffer every month. 

✅ There is another way.

Throughout history, women’s experiences with their bodies have been dismissed, pathologised and controlled. In the 18th and 19th centuries, "hysteria" was a common diagnosis for women who didn’t fit the mold of what society expected—leading to institutionalisation, medical experimentation and forced hysterectomies.

That misogyny hasn’t disappeared—it has simply evolved. Today, our cyclical experiences are labeled as disorders. We’re told our emotions are too much, that we need fixing, that our pain is ours to bear rather than something shaped by the world around us.

But what if PMDD isn’t something wrong with you?

What if your body isn’t the problem?

What if, instead of suppressing or fighting against yourself, 

you could reclaim your power and rewrite the story?

This 5-week group programme is a radical departure from mainstream PMDD conversations. It’s not about managing or coping—it’s about transforming your relationship with your body, your womb, your cycle and yourself.

Through deep embodiment work, cycle awareness and dismantling the shame and stigma ingrained in us, this programme guides you toward a future where PMDD no longer defines your life.

Because you deserve more than just survival - you deserve freedom.

Protecting My Deepest Desires is here to make that happen. 

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⚠️ Disclaimer: 

My Menstrual Coaching services are intended as holistic support and education. 

They are not a substitute for medical treatment, mental health care or emergency services. If you are experiencing a medical emergency, mental health crisis or require professional healthcare, please seek assistance from a qualified medical provider.

✔️ You refuse to accept that suffering with PMDD every month is just “how it is.”

✔️ You want to work with your cycle, not against it.

✔️ You’re open to exploring the deeper emotional and energetic roots of PMDD.

✔️ You want to shift from feeling powerless to feeling deeply connected to your body.

✔️ You’re tired of being told your only options are birth control, antidepressants or surgery.

✔️ You’re ready to move beyond symptom management and into true transformation.

✔️ You want to feel safe in your body and trust yourself again.

✔️ You desire a sacred, supportive space to be with others who get it.

✔️ You want to experience ease, self-trust and even joy in your cycle!