π WHY WORK WITH ME?
I believe you know your body better than anyone else, or at least you have the potential to - even if that feels far from your current reality...trust me, I've been there!
We will work together to create a menstrual cycle practice that feels right for YOU!
I've been through a lot when it comes to my menstrual health from excruciating cramps, heavy bleeding, dizziness, brain fog, PMDD (Premenstrual Dysphoric Disorder) and Amenorrhea to now having periods which feel better than I could have ever imagined!
Menstrual Cycle Awareness has helped me to discover the real, authentic me and I know it can have the same incredible benefits for YOU!
Visit my FAQs page to find answers to commonly asked questions.
β’ Are you wondering which coaching package is best for you?
β’ Want to see if we're a good match?
Book a free 30-minute connection call with me to learn more about how we can work together to support your menstrual cycle.
Menstrual Cycle Coaching is a fairly new invention but it's rooted in a lot of the cyclical living practices that existed in the pre-industrial world and are still honoured and observed by many indigenous cultures today. In a nutshell, cyclical living is the practice of aligning your lifestyle, activities, and self-care routines with the natural rhythms of your body and the cycles of nature.
The term 'Menstrual Cycle Coaching' might seem new and unfamiliar to you but let me tell you, it's an exciting area to work in! Born out of frustration at the shame, stigma, misogyny and lack of mainstream awareness around menstrual health, there is an ever-growing community of people working in this field to change the narrative and I'm proud to be one of them.
My Menstrual Cycle Coaching practice involves working with people to support them in getting to know their cycle better, encouraging a holistic (whole-body) lens when it comes to their health and using Menstrual Cycle Awareness to improve their daily lifestyle and ultimately their relationship with themselves.
Amy, Client
With nearly a decade of experience in the arts and creative industries, I have curated and managed a multitude of creative arts and well-being events in communities and across venues and festivals.
In 2022, my passion for connecting with people on a deeper level led me to study counselling at Manchester Counselling Training Centre. Alongside studying, I dedicated my time to supporting children and young people across the UK as a volunteer phone and web-based counsellor with Childline.
After my own personal health crisis and a growing interest in natural and holistic approaches to health, in 2023 I delved into a specialised training in Menstrual Cycle Coaching and Facilitation with the Menstrual Coach Academy. My diverse expertise allows me to provide comprehensive support to individuals seeking to embrace and better understand their menstrual cycles. I am fascinated by Energy Work, The Nervous System, Somatics, Herbalism, Hypnotherapy and SO much more!
I am a certified and accredited Therapist and Practitioner with the International Practitioners for Holistic Medicine.
The largest leading independent professional accreditation board worldwide, specialising in certifying alternative therapists, practitioners, healers, and training providers who practice holistic and alternative therapies.
My IPHM Number is: IPHMNM15196
Practising what I preach means living by the principles I teach! Living in sync with my cycle (as much as possible) is super important to me. This means I prioritise meeting my needs, resting, being mindful of stress and burnout, nourshing and moving my body - and expressing myself creatively!
I recognise that not every person who menstruates is a woman and not all women menstruate. My practice is open to anyone who feels that Menstrual Cycle Coaching can benefit and support them.
I am committed to learning and developing my practice in a way that is anti-racist and
anti-oppressive.
I acknowledge that individuals experience overlapping forms of oppression and discrimination based on their intersecting identities, such as race, gender, sexuality, class, disability, and more.
I respect and honour each individual's right to make informed choices about their own body and menstrual health journey.
I recognise that the pursuit of perfection is unattainable for myself and the people I work with. I embrace messy imperfection as part of my growth and authenticity and encourage this in others.
A great introduction to the foundations of Menstrual Cycle Awareness and getting to know your cycle. Ideal for anyone who is curious about cycle tracking and making lifestyle adjustments to enhance their well-being.
2 hour introduction to get to know you, your menstrual history, your life, your needs and your goals!
6 x 1.5 hour coaching calls or in-person sessions.
Each session will have a theme or focus, whilst also responding to how you are feeling on that day and what you want to explore.
Integration: 30 mins of the 1.5 hours we spend together will be 15 mins of relaxation both at the start and end of our session. The aim of this is to help you to feel grounded and to prepare you for beginnings and endings.
A booklet to guide you through the 5 elements of my Menstrual Cycle Coaching practice which we will use and refer to throughout the coaching process. This is yours to keep forever and it's full of insights and information!
A way of keeping in touch between coaching sessions and bringing your awareness and attention to your cycle throughout our time together.
Pay in full or in monthly instalments.
I request a Β£60.00 deposit to be paid up front for all of my coaching packages. This will be deducted from the total fee.
Remote coaching will be delivered via Zoom video calls.
I am based in Manchester, UK.
Any in-person appointments will take place at a private city-centre location close to tram/train and bus services.
β CONTACT ME TO BOOK or FIND OUT MORE WITH A CONNECTION CALL β¬οΈ
Copyright Β© 2024 Rosannah Jones - Menstrual Cycle Coach & Facilitator - All Rights Reserved.
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