Lorna, Menstrual Coaching Client
🌀 WHY WORK WITH ME?
I believe you know your body better than anyone else, or at least you have the potential to - even if that feels far from your current reality...trust me, I've been there!
We will work together to create a menstrual cycle practice that feels right for YOU!
I've been through a lot when it comes to my menstrual health from excruciating cramps, heavy bleeding, dizziness, brain fog, PMDD (Premenstrual Dysphoric Disorder) and Amenorrhea to now having periods which feel better than I could have ever imagined!
Menstrual Cycle Awareness has helped me to discover the real, authentic me and I know it can have the same incredible benefits for YOU!
Visit my FAQs page to find answers to commonly asked questions.
• Are you wondering which coaching package is best for you?
• Want to see if we're a good match?
Book a free 30-minute connection call with me to learn more about how we can work together to support your menstrual cycle.
Menstrual Cycle Coaching is a fresh approach to reconnecting with your body by understanding and working with the natural rhythms of your menstrual cycle. While the term may feel new, the idea of honouring the cycle’s phases is rooted in practices that many indigenous cultures have observed for centuries.
This field was born from a desire to challenge the shame, stigma, and lack of awareness around menstrual health. An ever-growing community of practitioners is working to shift the narrative, and I’m proud to be part of this movement.
Through my coaching, I guide you in understanding your cycle more deeply, using Menstrual Cycle Awareness as a tool to enhance your daily life, support your health holistically, and strengthen your connection to yourself.
Amy, Menstrual Coaching Client
I am a certified and accredited Therapist and Practitioner with the International Practitioners for Holistic Medicine.
The largest leading independent professional accreditation board worldwide, specialising in certifying alternative therapists, practitioners, healers, and training providers who practice holistic and alternative therapies.
My IPHM Number is: IPHMNM15196
Practising what I preach means living by the principles I teach! Living in sync with my cycle (as much as possible) is super important to me. This means I prioritise meeting my needs, resting, being mindful of stress and burnout, nourishing and moving my body - and expressing myself creatively!
I recognise that not every person who menstruates is a woman and not all women menstruate. My practice is open to anyone who feels that Menstrual Cycle Coaching can benefit and support them.
I am committed to learning and developing my practice in a way that is anti-racist and
anti-oppressive.
I acknowledge that individuals experience overlapping forms of oppression and discrimination based on their intersecting identities, such as race, gender, sexuality, class, disability, and more.
I respect and honour each individual's right to make informed choices about their own body and menstrual health journey.
I embrace messy imperfection as part of my growth and authenticity and encourage this in others.
2-hour introductory session designed to get to know you and help you become familiar with various cycle-tracking methods, including a Monthly Moon Dial and a Year-View Ovulation and Period Tracker.
6 x 1.5 hour coaching calls or in-person sessions.
Each session will respond to how you are feeling on that day and what you want to explore.
Integration: At least 15 minutes of the time we spend together in sessions will be dedicated to relaxation and integration practices.
The aim of this is to help you to feel grounded and to prepare you for beginnings and endings.
A booklet to guide you through the 5 elements of my Menstrual Cycle Coaching practice which we will use and refer to throughout the coaching process.
This is yours to keep forever and it's full of insights and information!
A way of keeping in touch between live sessions using the Practice Better coaching app and bringing your awareness and attention to your cycle throughout our time together.
Pay in full or in monthly instalments.
See payment options under the 'Your Investment' header below.
For in-person coaching, please email coaching@rosannahjones.com
Remote coaching will be delivered via Zoom video calls.
I am based in Manchester, UK.
Any in-person appointments will take place at a private city-centre location close to tram/train and bus services.
It's time to relieve pain and step into your cyclical power. 🔮
Copyright © 2024 Rosannah Jones - Menstrual Cycle Coach & Facilitator - All Rights Reserved.
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