Next cohort will be in 2025. Only 6 places. You'll get early access!
Lorna, Menstrual Coaching Client
This course is designed to support people who experience PMS and PMDD.
5 x 2 hour sessions delivered on Zoom over 5 weeks.
Each Coaching Session will have a theme focussed on a different area of Menstrual Cycle Awareness.
By taking part in the group course you will receive the best tailored resources, links and literature on how to support yourself in your journey to relieve PMS and PMDD.
The group course is limited to 6 people to ensure an intimate environment where everyone's voice is heard.
One of the key benefits of group coaching is that you can be surrounded by people with similar experiences to you and you get to share stories and support each other through the process.
Weekly Group Message Check-Ins will be delivered via Practice Better Coaching App. This will take the form of either mini audio group training or questions and prompts to keep you connected to your cycle in between coaching sessions.
2 x 30 Minute (Optional) Private 1-to-1 Coaching Calls. This is a space for you to receive coaching on something specific that you would rather not share with the group.
Some of the Coaching Sessions will feature Special Guest-Led Mini Workshops!
Guest Coaches:
To be announced in 2025.
Pricing for 2025 Group Course to be confirmed soon.
🌟 LIMITED SPACES 🌟
Bell Hooks, All About Love
Josephine @byjosephine.k experienced PMDD from the age of 13 and she now lives a life completely free from it. She has worked with lots of clients to release the subconscious beliefs around PMDD that hold them back. Her approach focuses on rewriting a new narrative so that you can move closer towards your dream life.
I worked with Josephine to clear my own PMDD and the session we did together was amazing, the Transformational Audio that Josephine created for me paved the way for so many incredible shifts in my life. I know her work has the potential to do the same for you.
Listen to our podcast episode The Reality of PMDD - Premenstrual Dysphoric Disorder to hear more about our individual experiences of PMDD and what life looks like now. Scroll down to see what Josephine will be delivering in the first live group coaching session!
Listen to Josephine share her experience with PMDD and extend her invitation to join the Protecting My Deepest Desires group course.
Victoria is an amazing Reiki Practitioner, and I feel incredibly lucky to have worked with her! Her wisdom, guidance, and support throughout my personal health journey over the past few years have been invaluable, and she has been a huge cheerleader of my work from the very beginning.
I’m truly honored to have Victoria on the course, and I know how much her work is needed in this space. Read more about Victoria here...
"In 2012, an opportunity came up for me to work with plant medicines. My curiosity and commitment to this work, spanning over a decade, helped to unravel my own personal trauma. This set me on a path to explore alternative healing techniques, overcoming many mental and physical health challenges along the way.
In more recent years, I have felt the call to share my knowledge through the practice of Reiki. Finding a profound connection to this subtle yet powerful practice has been life-changing.
Reiki works on balancing the body's energy systems, which is hugely beneficial in supporting the body's natural rhythms, clearing imbalances, and fostering a solid foundation for you to stay balanced and well. My practice steers away from trying to intellectualise the practice of Reiki healing and instead encourages people to surrender to it."
It's rare to find someone who gets as excited about menstrual cycles as me - and especially someone living in the same city! Meet Gabrielle Joy!
Gabrielle runs the pages @shetheforce, @thereikibee and she's training to be a Doula @sacredsovereignbirths! Multi-talented, very authentic and super inspiring are just some of the ways I would describe her.
Side note: She's also an amazing Salsa Dancer! 💃🏽
Gabrielle will be delivering a SURPRISE workshop in Week 3. 🎁
"Taking a holistic approach to everything I do, I'm passionate about guiding women to reconnect with their mind, body, and energy. Through the work I do I aim to empower women to embrace themselves wholly and unconditionally - something I believe to be deeply important in today's society which teaches us to feel ashamed and disconnected from our bodies and feminine power."
Copyright © 2024 Rosannah Jones - Menstrual Cycle Coach & Facilitator - All Rights Reserved.
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